Are your habits interfering with your mental health? We ALL have bad habits, while some are easier to recognize than others, like biting your nails or eating too much junk food. Other bad habits might go unrecognized and have serious effects on your mental health, without you even really realizing. In this post we will cover 10 of the worst habits for your mental health, so you can recognize any that you might have overlooked and change ... Read the Post...
7 Tips on How to Stop Thinking About The Past.
This post is all about tips on how to stop thinking about the past and move forward with your life. What does it mean to "live in the past"? The definition of living in the past is, to think too much about something that happened in the past. Dwelling in the past, whether it's thinking about what could have been or over thinking things that happened, can prevent you from living your happiest life now. Let's start taking control over ... Read the Post...
21 of the Best Positive Habits for Mental Health
Taking care of your mental health is essential, especially now during stressful times. There are many ways you can support your mental health. For starters, try these positive habits to start improving your mental health. Disclaimer: I am not a healthcare professional. These tips come from my own thoughts, research and experiences. Do not take this as medical advice, and see a health care professional if you require medical advice. This ... Read the Post...
Journal Prompts to Support your Mental Health
How to start a journal for your mental health: There are no rules to creating a mental health journal. Journaling is just for you. You can get a simple, lined journal or notebook and use journal prompts, like the ones listed below, to help you on your way to bettering your mental well-being, self-discovery and so much more. Benefits of mental health journaling: Some benefits of using journal prompts for mental health include: -Can ... Read the Post...