Shadow work can sound a little dark and scary at first but I promise you it is the best tool for healing and growth. Shadow work is mainly done in the form of journaling using specific shadow work journal prompts and questions. Use these journal prompts help you dig deep and uncover your limiting beliefs, insecurities, past trauma and more. Using these journal prompts can help you uncover subconscious beliefs, traumas and anything you ... Read the Post...
The Best Louise Hay Affirmations
I don't know about you but I love reading positive affirmations and inspirational quotes to give me a boost of motivation and inspiration. These are 97 of the best Louise Hay affirmations to help you get inspired too! Who is Louise Hay? Louise Hay was an amazing American New-Thought, self-help author, amongst many other things. She was born on October 8, 1926 and passed away on August 30, 2017 at the age of 90. One of Hay's most ... Read the Post...
Manifestation How to Guide: Actionable Plan to Creating the Life You Want
Don't let the buzz word "manifestation" get you confused or uninterested. This manifestation how to guide has been made as a crash course in learning how to create more of what you WANT in life, and avoiding what you don't. I'm sure if you are here, you have some idea of what "manifestation" is. Although the terms "manifestation" and "vibes" are being used everywhere and have become sort of buzz words with their popularity on tik tok and ... Read the Post...
19 Winter Self-Care Ideas to Beat the Winter Blues
Winter can be a difficult time. The long, dark, cold nights and lack of sunshine doesn't help. If you're in the need of some help beating the winter blues try these winter self-care ideas. Let's survive winter together in comfort! Why is self-care in the winter important? Self-care in the winter is arguably the most important! Firstly, we are stuck inside a lot of the time. This means there's not much sunlight, which can make us tired and ... Read the Post...